"Let food be thy medicine, and let medicine be thy food." by Hippocrates. Both Western and Eastern shared the same view point on that.
The following food is easy to get, price-friendly, and most important, tastes good (laughs). Try to include some (or most of) them in the daily diet,
- Berry
- Green Tea
- Olive Oil
- Turmeric
- Mushroom
- Drupe
- Herbs
- Vegetable
- Wine
- Dark Chocolate
Building up a healthy lifestyle habit will double the effect.Ref soruce:
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